czwartek, 7 listopada 2013

Nasze dziewczynki ...


Ooo i znowu blog zakurzony a tak miałam już pisac regularnie eh ... dobo błagam o wydłużenie :)
Dzień mija za dniem, dziewczynki rosną w zastraszającym tempie zwłaszcza po tej młodszej pannie widać najbardziej chociaż i Paulinka dorośleje nam każdego dnia mam wrażenie że bardziej :)

Nasze panny to takie idealne siostry ... Takie co bez siebie żyć nie mogą ... I choć czasami młodsza łzy wyleje bo starsza czegoś zabroni w trosce o siostrę to młodsza aż piszczy za Paulinką. Po powrocie ze szkoły jest euforia szczęścia że Papa (jak to Lenka Paulinkę nazywa) jesy już w domu. Szybko każe jej się rozbierać, zaprowadza do łazienki żeby ręce umyła i chwyta ją za ręke i prowadzi do swojego pokoju żeby bawić się z siostrą :) - widok UROCZY ...
Kiedy Paulinka odrabia lekcje, Lenka w tym czasie w pokoju siostry maluje - ma swój specjalny blok i kredki i tworzy swoje esy floresy a już najbardziej lubi kiedy Paulinka rysuje razem z nią. Wtedy słychac śmiech w całym domu. Obie uwielbiają tańczyć - muzyka w naszym domu jest zawsze a niedzielne poranki to już tradycja kiedy jest u nas "szlafrokowe show" czyli cała czwórka w szlafrokach i tańczymy do hitu naszej młodszej panny pt. "Raz Dobosz zuch szedł sobie ulicami ..." :)))

 Porównując nasze dziewczynki to są zdecydowanie inne - wracając do czasów kiedy Paula była w wieku Lenki. Lena to żywioł wszędzie jej pełno, cały czas coś kombinuje, do wszystkich odważna. Paulinka w tym wieku była bardzo spokojna, ostrożna, do innych raczej tak z dystansem. Lenka wchodzi i schodzi na wszystkie kanapy, fotel bujany opanowany do perfekcji ...



Łączy je miłość do książek - pamiętam że Paulinkę bardzo wcześnie mogliśmy zainteresować książkami i Lenka w tej kwestii może sobie z siostrą piątkę przybić. Obie na pierwsze urodziny miały już pokaźne zbiory książkowe. Nie ma dnia u nas bez książek i często w ciągu dnia można spotkać widok kiedy to Lenka urzęduje w swoim pokoju obłożona książkami i zagłębia się w nich przez długie, długie chwile. Pięknie wszystko pokazuje, naśladuje zwięrzęta, dźwięki, uwielbia rymowanki i doskonale się orientuje gdzie co jest w danej książce czyli wypisz wymaluj starsza siostra w jej wieku. Paulinka do dzisiaj lubi czytać i to nas bardzo cieszy - nigdy nie było z tym problemu. Bardzo wiele książek ma już przeczytanych a jej domowa biblioteka "pęka w szwach". Aktualnie czyta Karolcię a do ulubionych Dzieci z Bullerbyn czy Plastusiowego Pamiętnika i Pippi Pańczoszanka (Langstrumpf) wracała co namniej ze dwa razy bo tak jej się te książki podobały .
Rękę sobie podać nasze dziewczynki mogą jeszcze w kwestii nocnikowania. Kiedy Paulinka miała 8 miesięcy zaczęłsmy przygodę z nocnikiem i od razu zaskoczyła i nie było najmniejszego problemu - poszło szybko i sprawnie. Lenka poszła w ślady siostry w tej kwestii również ... Wzorując się na starszej pannie na 8 miesięcy spróbowałysmy i udało się za pierwszym razem - bez najmniejszego problemu. Szybko zrozumiała do czego służy nocniczek i praktycznie po 2 czy 3 miesięcącach zaczęła wołać. Na dzień dzisiejszy wygląda to tak że nawet jak jesteśmy u kogoś w gościach to Lenka informuje o swojej potrzebie i idziemy do łazienki i bez problemu korzysta z toalety. Jestem bardzo dumna z mojej niespałena 15 miesięcznej panny ... Generalnie Lenka wszystko rozumie, wykona każde polecenie, można się z nią dogadać, pięknie się bawi i babcia ostatnio stwierdziła że "Lenka to jak 4 latka tak wszystko rozumie" :)) - wow to dopiero komplemet dla naszego roczniaka :)
Jesteśmy dumni z obu naszych córek i jak każda mama mogłabym opowiadać i pisać o swoich dzieciach godzinami :)) już taka nasza natura ...


294 komentarze:

  1. Przepiekna sesja. Dziewczynki super wygladaja, piekne stylizacje, ja napatrzec sie nie moge :)
    Przeczytalam wszystko z wielka przyjemnoscia, i powiem tyle siostry idealne!
    Sciskam Was wszystkie!

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  2. A jeszcze jedno, Asiu bo ja nie jestem w temacie, moze podrzucisz mi jakis fajny tytul ksiazki do poczytania dla rocznych dzieci?

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  3. Są przeurocze i te zdjęcia takie wspaniałe...z rozkoszą patrzę na siostrzyczki;)) Moja Mania coraz częściej woła rodzeństwa...eh, jak patrzę na ten obrazek wyżej nic tylko dać się ubłagać;)))
    Uściski dla Was dziewczyny;)

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  4. Wspaniałe Dziewczynki, prawdziwe promyczki radości! Czytałam z wielką przyjemnością - są naprawdę cudownymi siostrami! Bardzo się cieszę, że tak się u Was wszystko pięknie układa - piszcie częściej, takie słowa to dla nas - czytelników wielka porcja otuchy i inspiracji (zdjęcia wspaniałe!), a dla Dziewczynek cudna pamiątka z dzieciństwa. Pozdrawiam cieplutko i życzę pięknego weekendu!

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  5. Cudne nasz dziewczynki i iod razu widać siostrzana więź :)

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  6. Piękne te Twoje dziewczynki :) Cudnie u Ciebie :) Pozdrawiam serdecznie

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  7. Ładna sesja zdjęciowej, pamiątka na długie lata a młodsza jaka już duża i urocza.

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  8. Dziewczyny co u Was??????????????

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  9. Jak to się stało że nie ma tu mojego komentarza,jestem pewna że pisałam,hmmm ;) Piękne są Obie, nic dodać nic ująć tylko patrzeć :D I czekam na kolejną sesję, może Świąteczną? :) Pozdrawiam Was i ściskam!

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  10. Piekne zdjecia. Piekna pamiatka. O tak opowiadac o naszach pociechach mozna... i troszke jakbym czytala o moich dziewczynach a to ze te drugie odwazniejsze a pierwsze ostrozne to chyba tez wynik naszego podejścia na pierwsze dmuchało sie chuchało a z drugim mam wrazenie juz inaczej czlowiek doswiadczony ;) Moja droga a ja z życzeniami Zycze Tobie i Twojej rodzinie Swiąt wypełnionych radością i miłością, niosących spokój i odpoczynek. Nowego Roku spełniającego wszelkie marzenia, pełnego optymizmu, wiary, szczęścia i powodzenia. Wesolych Siwat!

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  11. ...Zdrowych spokojnych może tak zacznę ..Asiu cudownie dziewczynki wyszły w sesji zdjęciowej ...tak o naszych pociechach mozna tak bez końca ... Twoje dziewczynki są idealne mozna by rzec...u nas trzeba było szafę dorobić bo również czytanie jest od zawsze i po dzień dzisiejszy rośnie zbiór...myslę że ksiązka to lepsze przyjaciel niż tv czy komputer ...Marika nawet ostatnio uczestniczyła w konkursie bibliotecznym...Asiu na Nowy Rok życzę Wam pomyslności oraz spełnienia marzeń...;)

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  12. Wszystkiego dobrego w Nowym Roku! :)

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  13. Macie wspaniałe córeczki... Paulinka jest idealnym wzorem do naśladowania dla młodszej siostry i miło, że są tak bardzo ze sobą zżyte...
    Piękne zdjęcia... oczu niemożna od nich oderwać:)))

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  14. świetnie tutaj u Ciebie !
    Piękne modelki ! :)

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  15. Cześć, bardzo ładnie tu na twoim blogu, świetny wpis, bardzo fajnie się go czyta, zapewne odwiedze twojego bloga także nie raz bowiem bardzo jest angażujący w przeciwieństwie do wielu różnych blogów - Pozdrawiam Daria :)

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  27. The first point is to evaluate your needs. The type of home health care services will range from providing senior company to providing housekeeping support or companion care. If your family member has incapacitating health condition, you should be looking for more skilled nursing care. It will be best to get the advice of a doctor to evaluate what kind of home care services are required for your family member.The third important point is to ask the caregiver, preferably the agency, to provide proofs of background checks .Ask them about the methods they have used for performing the background checks. This can help you decide whether the screening procedures followed by the agency are reliable or not. If you are not satisfied with their methods, just move to another agency to evaluate their methods.http://www.healthcaresups.com/monster-muscle-x/

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  29. Another important factor is the type of training that the home health care services provide to their caregivers. Inquire the certification and training requirements that the caregivers are required to fulfill. They should at least have basic certifications in First Aid and CPR. The agency should also have regular training programs in place so that the caregivers can improve their skills and knowledge with the change times.http://www.supplements4help.com/garcinia-cambogia-xt/

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  30. Green tea helps to lower cholesterol and helps in weight loss up to great extent. Study shows that if you drink 4 cups of green tea per day then it burns an average of 67 additional calories a day. Green tea helps to regulate blood pressure and lower blood pressure. This tea helps to balance your metabolism rate and prevents increase in blood sugar level so its natural wonder for diabetic people. It helps to prevent diabetes and have cancer fighting agents. It is also solution of many diseases like cold and flu, asthama, food poisoning, tooth decay and good for your immune system. So enjoy health benefits of green tea by including this in your daily routine http://gojivitafacts.com/goji-sbelt/

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  123. grams of protein per Testabolan Cyp. of lean body mass (the 40% of protein ought to cover that). Lean body mass Your weight-your weight from fat. You must split your calories up into six smaller meals throughout the day making certain every one includes a sensible quantity of protein with it. If you eat six smaller meals daily you provide your body with nutrients all throughout the day so Testabolan Cyp Reviews easier for your body to rebuild it's countermined muscles. One of these meals should be eaten right after a workout, and concerning an hour when a workout. Throughout this time the body can absorb protein and different nutrients a lot of quickly to rebuild and refuel itself. Read more : http://www.healthsuppdiet.com/testabolan-cyp-reviews/

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  124. Remember that bad emotional and bad mental states can also makes person unwell. To get the correct value of these natural supplements, make sure your attitude stays positive, also take enough rest, and make sure to keep the mind free of stress.
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  125. When you first start training and you train your butt of without seeing any real results, you will probably start wondering what's wrong with you. When you open any body building magazine you will be inundated with thousands of ads for the latest and greatest muscle building supplements. The all sound too good to be true.
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  126. Not only is it really good for you but in addition it doesn't cost the moon. A number of types of whey protein are available, but we'll have to talk about that another day.Something else you might consider is another protein supplement called MRPs,
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  127. Vitamins and Minerals: Take a quality, well balanced multivitamin everyday. This will make sure your body has all the nutrients it needs to build your muscles. It's also a good plan to take one even if you're not trying to bulk up.
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  129. 5) Steer clear of too much salt and fats. Good fats originating from olive oil, peanut butter and fish are healthy for you and ought to be included in your diet however fats originating from vegetable oil, butter and animal fats need to be removed totally, that takes any junk food out of the equation too!
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  130. These products provide an alternate source.Amino Acids - Amino acids are muscle building blocks that enhance protein. These are generally known as enhancements.Methoxy/Ecdysterone - This is a combination of methoxyIsoflavone and ecdysterone is used to support
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  131. Testosterone is known as the "He-Hormone," the essence of what makes a man a man, but women also naturally product some testosterone and it plays a very important role for them.
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  132. Watch your form when you are working out Nitro MXS Maintaining poor form is the surest way to harm your body, meaning that you have to take time off from your exercise routine and have no chance of seeing the results that you are looking for Nitro MXS Talk to a trainer if you are not sure about your form, and make sure that you get it right before you even begin doing repetitions Nitro MXS
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  133. Nitro MXS Even though you might believe lifting heavy weights is the best method of building muscle, this isn't always the case Nitro MXS Lifting light weight is also very important when it comes to building muscle
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  138. Max Testo XL In intense training sessions, body builders also consume energy drinks during the workouts Max Testo XL Usana Health Sciences offers a wide range of supplements including drink mixes and energy bars that can be effectively used for meal replacement during training Max Testo XL
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  139. Max Testo XL The health hazard effects are not fully identified especially if the supplement is used long term Max Testo XL Creatine is considered as an organic acid that helps in supplying energy to the muscle cells for excess use of energy
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  140. Apart from increasing muscle mass in the body, testosterone also helps burn excess fat Alpha Prime Elite Testosterone injections can be used to increase testosterone but they can have a lot of negative side effects Alpha Prime Elite
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  145. Alpha Prime Elite So those who wish to build up on muscles fast should eat as much meat as possible, such as beef, pork, chicken, turkey, tuna, etc Alpha Prime Elite Remember that white meats are lighter alternatives while red meats are full of fats so don't overeat on this type of meat Alpha Prime Elite Eat in moderation in order to achieve lean muscle mass Alpha Prime Elite
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  146. Testabolan CYP And you may think that you can just go eat a bunch of oysters Testabolan CYP But I made some interesting discoveries as I furthered my research Testabolan CYP Throughout history, oysters have carried the reputation for increasing sex drive in both men and women
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  147. since the natural testosterone levels of males younger than this will usually be very high anyway Testabolan CYP Despite the fact that doing compound exercises with free weights like dumbbell and barbell bench presses, barbell squats and barbell dead-lifts are an excellent way to
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  148. Testabolan CYP This is why there are oyster extract supplements Testabolan CYP Another point is the excessive water is removed during the extraction process Testabolan CYP The highlight of oyster extract is that it's high in zinc Testabolan CYP As we know, zinc is known as a superpower
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  149. Testabolan CYP It is a proven fact that excess exercise without adequate rest can cause your circulating level of testosterone to plunge as much as 40% resulting to muscle shrinkage, irritability, insomnia etc Testabolan CYP To avoid these, adequate rest and sleep are recommended Testabolan CYP Give yourself at least 8 hours sleep at night and avoid intense training everyday Testabolan CYP
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  150. Testabolan CYP Taking one dose of ZMA about thirty minutes before bedtime is recommended Testabolan CYP This herb, used in Ayurvedic medicine, is also known as puncture vine and has been used as a testosterone booster to increase levels natu¬rally through a unique mechanism
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  151. Testabolan CYP These problems if not immediately and properly taken care of can cause most men to lose confidence in themselves, childlessness and broken homes Testabolan CYP Believe me, of the problems mentioned above are caused by low levels of testosterone in men
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  153. Coal Moisturizer Not only is it unhealthy for the rest of your body, smoking also narrows the blood vessels on the surface layers of your skin Coal Moisturizer This narrowing severely limits the amount of blood flow and oxygen that gets to your skin, which leads to wrinkles, discoloration and a lack of nutrients Coal Moisturizer
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  154. appearance of their skin should consider regular application of a topical retinoid Coal Moisturizer Such preparations incorporate a healthy amount of vitamin A, and work to minimize the effects of aging and sun exposure Coal Moisturizer Routine use of
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  155. See your dermatologist any time you notice significant changes in your skin or persistent symptoms that do not clear up within a few days Simple Anti-Aging Serum Skin issues sometimes aren't treated seriously and they can turn into alarming problems or can worsen due to improper home treatment and a lack of medical care Simple Anti-Aging Serum
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  158. Eating more fiber can help you lose weight for two reasons Slim fit 180 Firstly, it helps you feel fuller because it absorbs water and bulks up in the stomach, and fibrous foods tend to have fewer calories Slim fit 180 Secondly, it makes you feel less hungry, so you eat less and burn calories from fat instead Slim fit 180
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  159. To lose weight one should make a daily plan which includes exercise and a balanced diet Slim fit 180 Planning ahead is key to success because there is less of a chance of giving in to temptation, or backing out of the an exercise routine Slim fit 180 Once the plan is set, it is easier to stay on track by following it precisely Slim fit 180
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  160. Working out is critical for shedding pounds, and it is wise to exercise at least three times weekly, for roughly an hour each time Slim Fit 180 Set yourself a schedule that works for you Slim Fit 180 If working out in the morning before work is your best option, do that Slim Fit 180 If working out in the evening after work is best, workout then Slim Fit 180 Stay as consistent as possible with your exercising and food consumption during your program Slim Fit 180
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  161. The building of muscle can be done for different reasons: like getting the body of an extreme body builder, or just to turn your fat into muscle Paravex No matter the reasoning behind your need to build muscle, there are pieces of useful advice that you can apply to your plan in the article that follows Paravex
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  162. Utilize a power rack in order to prevent a barbell from crushing you while doing a large squat Paravex Lots of squat racks contain pins that can be set below the maximum squatting depth Paravex If you reach failure on a rep, you can just allow the weight to drop onto these safety pins Paravex Therefore, you don't have to worry about lifting more than you are capable of Paravex
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  163. If you would like to build more muscle mass, try to do less repetitions of heaver weights Platinum XT1000 You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five repetitions Platinum XT1000 When you can life for five repetitions, it is time to increase weights Platinum XT1000
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  164. Make sure that you are consuming enough protein prior to working out Platinum XT1000 Before working out, consume a minimum of 20 grams of quality whey protein Platinum XT1000 This extra protein enables your muscles to recover and increase in mass without using the muscle protein Platinum XT1000
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  166. HL Slim Pro Implementing a regularly scheduled meal plan is one way to train your body to manage hunger and thwart pesky cravings HL Slim Pro Decide on a set time to eat breakfast, lunch and dinner HL Slim Pro If you find yourself feeling especially hungry, you can supplement your caloric intake with a scheduled snack time between meals HL Slim Pro This helps your body establish a normal routine, which will stave off those random, all-of-a-sudden, snack attacks HL Slim Pro
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  171. Proshred Elite Consider using a creatine supplement Proshred Elite The consumption of five grams a day may make it possible for you to lift longer and harder, leading to maximized growth of muscles Proshred Elite This particular supplement should not be used by teenagers, and avoided altogether by anyone with untreated health problems Proshred Elite To be safe, check with your doctor before beginning use Proshred Elite
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  172. Proshred Elite Take a break occasionally, your body needs some time to recover from your workouts so that it has the opportunity to regrow muscle tissue Proshred Elite This is why the most effective method for building muscle is to work out for a couple of days and then take a day off Proshred Elite Meet your nutritional needs by consuming protein in even amounts at every meal and snack that you eat during the day
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  173. Proshred Elite Get enough sleep if you want to build muscle Proshred Elite Contrary to what you may think, sleeping is the perfect time for your muscles to begin to repair themselves and start increasing muscle mass Proshred Elite If you don't get the proper sleep and rest, you might not only hurt yourself, but you may ruin the training you have already completed Proshred Elite
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  174. ProShred Elite Your workout routine always needs goals, so set a new goal as soon as you have achieved an old one ProShred Elite Reaching a goal feels great, and you deserve to feel proud of your accomplishment ProShred Elite Just remember that building muscle is a process that you can keep working at indefinitely, as long as you have a fresh goal to aim for ProShred Elite
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  175. ProShred Elite This article has taught you exactly what it takes to easily build muscle and increase your quality of life ProShred Elite Now it is up to you to take control of your body and start to train it in a healthy, effective manner ProShred Elite All you have to do is get started today!
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  176. Watch your form when you are working out Alpha Monster Advanced Maintaining poor form is the surest way to harm your body, meaning that you have to take time off from your exercise routine and have no chance of seeing the results that you are looking for Alpha Monster Advanced Talk to a trainer if you are not sure about your form, and make sure that you get it right before you even begin doing repetitions Alpha Monster Advanced
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  177. If you are on a program to build muscle, try losing any excess weight you are carrying first Alpha Monster Advanced You must consume fewer calories than you burn Alpha Monster Advanced Any activity such as mowing the lawn, bike riding or swimming will create a caloric deficit Alpha Monster Advanced As you lose weight, you will begin to see your muscles appear Alpha Monster Advanced Then it's time to work them! For more>> http://www.crazybulkmagic.com/alpha-monster-advanced/

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  178. In order to avoid burnout you should change up your routine from time to time Alpha X Boost This means that you don't want to follow the exact same exercise plan for more than 8 consecutive weeks Alpha X Boost Not only does this keep things interesting, it also helps your body continue to grow Alpha X Boost
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  179. Some people have problems increasing all of their muscle groups at similar rates Alpha X Boost Fill sets are wise in order to focus on the slower muscles Alpha X Boost This is a brief set (25-30 reps) of exercises targeting the group in question, performed two or three days after the group was last worked hard Alpha X Boost
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  180. To help in building lean muscle mass, try mixing up your rep counts Alpha X Boost If you normally do 6-8 repetitions, try doing 4-6 repetitions Alpha X Boost Your muscles will be forced to adapt in a different way, and you will give your routine a fresh kick Alpha X Boost In this way, you will build your lean muscle mass faster Alpha X Boost
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  181. Keep in mind that there is no one method to build muscle that will work fast, effectively, and in the area that you really want to target Alpha X Boost Muscle building takes work, and it takes time too Alpha X Boost If you want to see success you must come up with a solid plan and remain committed to it Alpha X Boost Overnight success stories do not happen when it comes to building muscle, so be sure to take it slow Alpha X Boost
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  182. Always use your own intuition when working out Alpha X Boost Although planning out your workouts ahead is good for making sure that you stay accountable, sometimes you can't always stick to this schedule Alpha X Boost For example, you might not be ready for another quad session after your last session left you exhausted Alpha X Boost On the other hand, your arms could be well rested after a good workout just a few days ago Alpha X Boost Listen to what your body tells you, and follow it Alpha X Boost
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  183. Protein is an extremely important nutrient on the menu of bodybuilders, and tuna is a great source of protein Alpha X Boost In addition to being very high in protein, tuna also provides some of the good oils a healthy diet requires Alpha X Boost Convenience is also a consideration, and tuna can be eaten alone or mixed in a salad or fill a sandwich Alpha X Boost
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  184. When you want to concentrate on building muscle, then you need to realize that what you are eating to aid in muscle growth is almost as important as how you are training those same muscles Alpha X Boost If your diet is lacking, then you may just be sabotaging what you can accomplish in your muscle workout Alpha X Boost
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  185. Your workout routine always needs goals, so set a new goal as soon as you have achieved an old one Alpha X Boost Reaching a goal feels great, and you deserve to feel proud of your accomplishment Alpha X Boost Just remember that building muscle is a process that you can keep working at indefinitely, as long as you have a fresh goal to aim for Alpha X Boost
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  186. Any time you are lifting a heavy free weight, it is very important that you have a spotter Alpha X Boost This is someone who knows the routine that you are doing and also understands when you are requiring help Alpha X Boost Many times this person can become a type of gym buddy as well Alpha X Boost
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  187. Darker armpit skin can have many causes, whether its due to irritating shirt fabrics, shaving, or just bad genetics Parisian Glow In any case, it can really be "the pits Parisian Glow" Use a cream with a high percentage of hydroquinone to banish awkward under-arm dark patches Parisian Glow This will help lighten the area Parisian Glow If you think it is due to shaving, make sure to switch razor blades at least once a week to prevent ingrown hairs and pesky bumps Parisian Glow
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  193. While regular bar soaps can work very well on your body, try to avoid using them when washing your face Parisian Glow Bar soaps can irritate and dry out the sensitive skin there Parisian Glow Instead use facial soaps that are meant for such use Parisian Glow This will leave your skin better moisturized and clearer Parisian Glow
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  194. Use sunscreen everyday Parisian Glow Apply sunscreen to all exposed skin at least 30 minutes prior to going outside Parisian Glow In addition to cosmetic problems like age spots, freckles and wrinkles, prolonged sun exposure over the course of your life can also cause life-threatening skin cancer Parisian Glow Use sun protection even in winter and on overcast days Parisian Glow For More>> http://www.crazybulkmagic.com/parisian-glow/

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  195. For great skin, be sure to drink plenty of pure water Parisian Glow This will keep your skin hydrated and glowing Parisian Glow After a shower or bath, pat your skin dry gently and slather on a natural oil to hold in the moisture and to moisturize your skin Parisian Glow Sunflower oil and peanut oil are two good, inexpensive natural choices Parisian Glow
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  196. If you want to reduce the irritation on any part of your skin, invest in tea tree oil Parisian Glow Use three parts tea tree oil and one part water, to create a mixture that you can use to exfoliate the outer layer of your face Parisian Glow This will also help to reduce irritation and create a beautiful palette for attacking your day in style Parisian Glow
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  197. Do not overwork your body Nitric Muscle Fuel In order to build muscle mass, your body needs a chance to recuperate Nitric Muscle Fuel When starting out, work your upper on one day, then work your lower body the next day Nitric Muscle Fuel Take one day off each week where you do no workouts at all Nitric Muscle Fuel This will make the workout less of a job Nitric Muscle Fuel
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