czwartek, 7 listopada 2013

Nasze dziewczynki ...


Ooo i znowu blog zakurzony a tak miałam już pisac regularnie eh ... dobo błagam o wydłużenie :)
Dzień mija za dniem, dziewczynki rosną w zastraszającym tempie zwłaszcza po tej młodszej pannie widać najbardziej chociaż i Paulinka dorośleje nam każdego dnia mam wrażenie że bardziej :)

Nasze panny to takie idealne siostry ... Takie co bez siebie żyć nie mogą ... I choć czasami młodsza łzy wyleje bo starsza czegoś zabroni w trosce o siostrę to młodsza aż piszczy za Paulinką. Po powrocie ze szkoły jest euforia szczęścia że Papa (jak to Lenka Paulinkę nazywa) jesy już w domu. Szybko każe jej się rozbierać, zaprowadza do łazienki żeby ręce umyła i chwyta ją za ręke i prowadzi do swojego pokoju żeby bawić się z siostrą :) - widok UROCZY ...
Kiedy Paulinka odrabia lekcje, Lenka w tym czasie w pokoju siostry maluje - ma swój specjalny blok i kredki i tworzy swoje esy floresy a już najbardziej lubi kiedy Paulinka rysuje razem z nią. Wtedy słychac śmiech w całym domu. Obie uwielbiają tańczyć - muzyka w naszym domu jest zawsze a niedzielne poranki to już tradycja kiedy jest u nas "szlafrokowe show" czyli cała czwórka w szlafrokach i tańczymy do hitu naszej młodszej panny pt. "Raz Dobosz zuch szedł sobie ulicami ..." :)))

 Porównując nasze dziewczynki to są zdecydowanie inne - wracając do czasów kiedy Paula była w wieku Lenki. Lena to żywioł wszędzie jej pełno, cały czas coś kombinuje, do wszystkich odważna. Paulinka w tym wieku była bardzo spokojna, ostrożna, do innych raczej tak z dystansem. Lenka wchodzi i schodzi na wszystkie kanapy, fotel bujany opanowany do perfekcji ...



Łączy je miłość do książek - pamiętam że Paulinkę bardzo wcześnie mogliśmy zainteresować książkami i Lenka w tej kwestii może sobie z siostrą piątkę przybić. Obie na pierwsze urodziny miały już pokaźne zbiory książkowe. Nie ma dnia u nas bez książek i często w ciągu dnia można spotkać widok kiedy to Lenka urzęduje w swoim pokoju obłożona książkami i zagłębia się w nich przez długie, długie chwile. Pięknie wszystko pokazuje, naśladuje zwięrzęta, dźwięki, uwielbia rymowanki i doskonale się orientuje gdzie co jest w danej książce czyli wypisz wymaluj starsza siostra w jej wieku. Paulinka do dzisiaj lubi czytać i to nas bardzo cieszy - nigdy nie było z tym problemu. Bardzo wiele książek ma już przeczytanych a jej domowa biblioteka "pęka w szwach". Aktualnie czyta Karolcię a do ulubionych Dzieci z Bullerbyn czy Plastusiowego Pamiętnika i Pippi Pańczoszanka (Langstrumpf) wracała co namniej ze dwa razy bo tak jej się te książki podobały .
Rękę sobie podać nasze dziewczynki mogą jeszcze w kwestii nocnikowania. Kiedy Paulinka miała 8 miesięcy zaczęłsmy przygodę z nocnikiem i od razu zaskoczyła i nie było najmniejszego problemu - poszło szybko i sprawnie. Lenka poszła w ślady siostry w tej kwestii również ... Wzorując się na starszej pannie na 8 miesięcy spróbowałysmy i udało się za pierwszym razem - bez najmniejszego problemu. Szybko zrozumiała do czego służy nocniczek i praktycznie po 2 czy 3 miesięcącach zaczęła wołać. Na dzień dzisiejszy wygląda to tak że nawet jak jesteśmy u kogoś w gościach to Lenka informuje o swojej potrzebie i idziemy do łazienki i bez problemu korzysta z toalety. Jestem bardzo dumna z mojej niespałena 15 miesięcznej panny ... Generalnie Lenka wszystko rozumie, wykona każde polecenie, można się z nią dogadać, pięknie się bawi i babcia ostatnio stwierdziła że "Lenka to jak 4 latka tak wszystko rozumie" :)) - wow to dopiero komplemet dla naszego roczniaka :)
Jesteśmy dumni z obu naszych córek i jak każda mama mogłabym opowiadać i pisać o swoich dzieciach godzinami :)) już taka nasza natura ...


358 komentarzy:

  1. Przepiekna sesja. Dziewczynki super wygladaja, piekne stylizacje, ja napatrzec sie nie moge :)
    Przeczytalam wszystko z wielka przyjemnoscia, i powiem tyle siostry idealne!
    Sciskam Was wszystkie!

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  2. A jeszcze jedno, Asiu bo ja nie jestem w temacie, moze podrzucisz mi jakis fajny tytul ksiazki do poczytania dla rocznych dzieci?

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  3. Są przeurocze i te zdjęcia takie wspaniałe...z rozkoszą patrzę na siostrzyczki;)) Moja Mania coraz częściej woła rodzeństwa...eh, jak patrzę na ten obrazek wyżej nic tylko dać się ubłagać;)))
    Uściski dla Was dziewczyny;)

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  4. Wspaniałe Dziewczynki, prawdziwe promyczki radości! Czytałam z wielką przyjemnością - są naprawdę cudownymi siostrami! Bardzo się cieszę, że tak się u Was wszystko pięknie układa - piszcie częściej, takie słowa to dla nas - czytelników wielka porcja otuchy i inspiracji (zdjęcia wspaniałe!), a dla Dziewczynek cudna pamiątka z dzieciństwa. Pozdrawiam cieplutko i życzę pięknego weekendu!

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  5. Cudne nasz dziewczynki i iod razu widać siostrzana więź :)

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  6. Piękne te Twoje dziewczynki :) Cudnie u Ciebie :) Pozdrawiam serdecznie

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  7. Ładna sesja zdjęciowej, pamiątka na długie lata a młodsza jaka już duża i urocza.

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  8. Dziewczyny co u Was??????????????

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  9. Jak to się stało że nie ma tu mojego komentarza,jestem pewna że pisałam,hmmm ;) Piękne są Obie, nic dodać nic ująć tylko patrzeć :D I czekam na kolejną sesję, może Świąteczną? :) Pozdrawiam Was i ściskam!

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  10. Piekne zdjecia. Piekna pamiatka. O tak opowiadac o naszach pociechach mozna... i troszke jakbym czytala o moich dziewczynach a to ze te drugie odwazniejsze a pierwsze ostrozne to chyba tez wynik naszego podejścia na pierwsze dmuchało sie chuchało a z drugim mam wrazenie juz inaczej czlowiek doswiadczony ;) Moja droga a ja z życzeniami Zycze Tobie i Twojej rodzinie Swiąt wypełnionych radością i miłością, niosących spokój i odpoczynek. Nowego Roku spełniającego wszelkie marzenia, pełnego optymizmu, wiary, szczęścia i powodzenia. Wesolych Siwat!

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  11. ...Zdrowych spokojnych może tak zacznę ..Asiu cudownie dziewczynki wyszły w sesji zdjęciowej ...tak o naszych pociechach mozna tak bez końca ... Twoje dziewczynki są idealne mozna by rzec...u nas trzeba było szafę dorobić bo również czytanie jest od zawsze i po dzień dzisiejszy rośnie zbiór...myslę że ksiązka to lepsze przyjaciel niż tv czy komputer ...Marika nawet ostatnio uczestniczyła w konkursie bibliotecznym...Asiu na Nowy Rok życzę Wam pomyslności oraz spełnienia marzeń...;)

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  12. Wszystkiego dobrego w Nowym Roku! :)

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  13. Macie wspaniałe córeczki... Paulinka jest idealnym wzorem do naśladowania dla młodszej siostry i miło, że są tak bardzo ze sobą zżyte...
    Piękne zdjęcia... oczu niemożna od nich oderwać:)))

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  14. świetnie tutaj u Ciebie !
    Piękne modelki ! :)

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  15. Cześć, bardzo ładnie tu na twoim blogu, świetny wpis, bardzo fajnie się go czyta, zapewne odwiedze twojego bloga także nie raz bowiem bardzo jest angażujący w przeciwieństwie do wielu różnych blogów - Pozdrawiam Daria :)

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  129. Testabolan CYP And you may think that you can just go eat a bunch of oysters Testabolan CYP But I made some interesting discoveries as I furthered my research Testabolan CYP Throughout history, oysters have carried the reputation for increasing sex drive in both men and women
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  130. since the natural testosterone levels of males younger than this will usually be very high anyway Testabolan CYP Despite the fact that doing compound exercises with free weights like dumbbell and barbell bench presses, barbell squats and barbell dead-lifts are an excellent way to
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  131. Testabolan CYP This is why there are oyster extract supplements Testabolan CYP Another point is the excessive water is removed during the extraction process Testabolan CYP The highlight of oyster extract is that it's high in zinc Testabolan CYP As we know, zinc is known as a superpower
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  132. Testabolan CYP It is a proven fact that excess exercise without adequate rest can cause your circulating level of testosterone to plunge as much as 40% resulting to muscle shrinkage, irritability, insomnia etc Testabolan CYP To avoid these, adequate rest and sleep are recommended Testabolan CYP Give yourself at least 8 hours sleep at night and avoid intense training everyday Testabolan CYP
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  133. Testabolan CYP Taking one dose of ZMA about thirty minutes before bedtime is recommended Testabolan CYP This herb, used in Ayurvedic medicine, is also known as puncture vine and has been used as a testosterone booster to increase levels natu¬rally through a unique mechanism
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  134. Testabolan CYP These problems if not immediately and properly taken care of can cause most men to lose confidence in themselves, childlessness and broken homes Testabolan CYP Believe me, of the problems mentioned above are caused by low levels of testosterone in men
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  135. Nobody wants to suppose about their Derma Reflexion being a bad experience. That has irresistible magnetism. I was prepared to discover this concerning wrinkle cream at the time. Rest assured, I'm in da house. What I might want to focus on in this article that goes beyond wrinkle cream.

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  136. Coal Moisturizer Not only is it unhealthy for the rest of your body, smoking also narrows the blood vessels on the surface layers of your skin Coal Moisturizer This narrowing severely limits the amount of blood flow and oxygen that gets to your skin, which leads to wrinkles, discoloration and a lack of nutrients Coal Moisturizer
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  137. appearance of their skin should consider regular application of a topical retinoid Coal Moisturizer Such preparations incorporate a healthy amount of vitamin A, and work to minimize the effects of aging and sun exposure Coal Moisturizer Routine use of
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  138. See your dermatologist any time you notice significant changes in your skin or persistent symptoms that do not clear up within a few days Simple Anti-Aging Serum Skin issues sometimes aren't treated seriously and they can turn into alarming problems or can worsen due to improper home treatment and a lack of medical care Simple Anti-Aging Serum
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  139. Simple Anti-Aging Serum In addition, use a humidifier in your home Simple Anti-Aging Serum It will help to relieve itchy, dry skin Simple Anti-Aging Serum If these recommendations do not remedy your dry skin, then make an appointment with your doctor Simple Anti-Aging Serum To have glowing skin,
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  140. Suffering from psoriasis is quite common and there are a lot of chemically made products out on the market Simple Anti-Aging Serum If you would like to try a more natural approach, try using capsaicin cream which is produced from cayenne pepper Simple Anti-Aging Serum There will be initial discomforts, as it is a hot cream - avoid getting it into your eyes at all costs! Yet the healing properties of capsaicin cream is well worth it due to it's long-term benefits Simple Anti-Aging Serum
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  141. Eating more fiber can help you lose weight for two reasons Slim fit 180 Firstly, it helps you feel fuller because it absorbs water and bulks up in the stomach, and fibrous foods tend to have fewer calories Slim fit 180 Secondly, it makes you feel less hungry, so you eat less and burn calories from fat instead Slim fit 180
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  142. To lose weight one should make a daily plan which includes exercise and a balanced diet Slim fit 180 Planning ahead is key to success because there is less of a chance of giving in to temptation, or backing out of the an exercise routine Slim fit 180 Once the plan is set, it is easier to stay on track by following it precisely Slim fit 180
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  143. Working out is critical for shedding pounds, and it is wise to exercise at least three times weekly, for roughly an hour each time Slim Fit 180 Set yourself a schedule that works for you Slim Fit 180 If working out in the morning before work is your best option, do that Slim Fit 180 If working out in the evening after work is best, workout then Slim Fit 180 Stay as consistent as possible with your exercising and food consumption during your program Slim Fit 180
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  144. The building of muscle can be done for different reasons: like getting the body of an extreme body builder, or just to turn your fat into muscle Paravex No matter the reasoning behind your need to build muscle, there are pieces of useful advice that you can apply to your plan in the article that follows Paravex
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  145. Utilize a power rack in order to prevent a barbell from crushing you while doing a large squat Paravex Lots of squat racks contain pins that can be set below the maximum squatting depth Paravex If you reach failure on a rep, you can just allow the weight to drop onto these safety pins Paravex Therefore, you don't have to worry about lifting more than you are capable of Paravex
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  146. If you would like to build more muscle mass, try to do less repetitions of heaver weights Platinum XT1000 You will need to increase your weight gradually and strive to lift the heaviest that you possibly can for a minimum of five repetitions Platinum XT1000 When you can life for five repetitions, it is time to increase weights Platinum XT1000
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  147. Make sure that you are consuming enough protein prior to working out Platinum XT1000 Before working out, consume a minimum of 20 grams of quality whey protein Platinum XT1000 This extra protein enables your muscles to recover and increase in mass without using the muscle protein Platinum XT1000
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  148. Diet is, of course, a very important part of any muscle-building exercise routine Platinum XT1000 One way you can give your body the fuel it needs to bulk up is by concocting a good protein shake to drink before working out Platinum XT1000 A good balance of natural ingredients, such as whey protein and oatmeal, with effective supplements like creatine will give you the best results Platinum XT1000
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  149. HL Slim Pro Implementing a regularly scheduled meal plan is one way to train your body to manage hunger and thwart pesky cravings HL Slim Pro Decide on a set time to eat breakfast, lunch and dinner HL Slim Pro If you find yourself feeling especially hungry, you can supplement your caloric intake with a scheduled snack time between meals HL Slim Pro This helps your body establish a normal routine, which will stave off those random, all-of-a-sudden, snack attacks HL Slim Pro
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  150. Weigh yourself consistently HL Slim Pro This will help you to see how much weight you've lost, and how much you have to go HL Slim Pro Track your weight loss progress with a notebook HL Slim Pro Doing so makes it more likely that you will lose weight HL Slim Pro
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  151. A great weight loss tip is to make sure you are not eating too fast HL Slim Pro When you are eating, your brain requires some time to let you know you are full HL Slim Pro You need to be able to have a conversation while eating HL Slim Pro If you are eating so fast that you can not hold a conversation, then you are eating too fast HL Slim Pro Otherwise, you are good HL Slim Pro
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  152. HL Slim Pro Add exercise to your daily routine HL Slim Pro The only way to lose weight is to burn off more calories than you consume, so increasing your physical activity is an important way to help you reach your goal HL Slim Pro Taking the stairs instead of the elevator, or parking farther away from buildings so that you have to walk more, are simple ways to burn excess calories which will benefit your aerobic fitness too HL Slim Pro
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  153. HL Slim Pro Many people wish to avoid talking about weight loss, as it can be difficult HL Slim Pro Before you can effectively lose weight, you must have a basic understanding of all the factors and behaviors that will help you to meet your goals HL Slim Pro You want to look around for tips that you're able to use when you're trying to lose weight, and this article contains tips like that HL Slim Pro
    HL Slim ProTo help you lose weight and make healthy food choices, get rid of the unhealthy choices in your life HL Slim Pro Go ahead and throw away those junk foods that are likely to sabotage your plan HL Slim Pro This way, they aren't sitting there tempting you all the time and you can choose the healthier foods you bought to replace them HL Slim Pro
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  154. Proshred Elite Consider using a creatine supplement Proshred Elite The consumption of five grams a day may make it possible for you to lift longer and harder, leading to maximized growth of muscles Proshred Elite This particular supplement should not be used by teenagers, and avoided altogether by anyone with untreated health problems Proshred Elite To be safe, check with your doctor before beginning use Proshred Elite
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  155. Proshred Elite Take a break occasionally, your body needs some time to recover from your workouts so that it has the opportunity to regrow muscle tissue Proshred Elite This is why the most effective method for building muscle is to work out for a couple of days and then take a day off Proshred Elite Meet your nutritional needs by consuming protein in even amounts at every meal and snack that you eat during the day
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  156. Proshred Elite Get enough sleep if you want to build muscle Proshred Elite Contrary to what you may think, sleeping is the perfect time for your muscles to begin to repair themselves and start increasing muscle mass Proshred Elite If you don't get the proper sleep and rest, you might not only hurt yourself, but you may ruin the training you have already completed Proshred Elite
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  157. ProShred Elite Your workout routine always needs goals, so set a new goal as soon as you have achieved an old one ProShred Elite Reaching a goal feels great, and you deserve to feel proud of your accomplishment ProShred Elite Just remember that building muscle is a process that you can keep working at indefinitely, as long as you have a fresh goal to aim for ProShred Elite
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  158. ProShred Elite This article has taught you exactly what it takes to easily build muscle and increase your quality of life ProShred Elite Now it is up to you to take control of your body and start to train it in a healthy, effective manner ProShred Elite All you have to do is get started today!
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  159. Watch your form when you are working out Alpha Monster Advanced Maintaining poor form is the surest way to harm your body, meaning that you have to take time off from your exercise routine and have no chance of seeing the results that you are looking for Alpha Monster Advanced Talk to a trainer if you are not sure about your form, and make sure that you get it right before you even begin doing repetitions Alpha Monster Advanced
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  160. If you are on a program to build muscle, try losing any excess weight you are carrying first Alpha Monster Advanced You must consume fewer calories than you burn Alpha Monster Advanced Any activity such as mowing the lawn, bike riding or swimming will create a caloric deficit Alpha Monster Advanced As you lose weight, you will begin to see your muscles appear Alpha Monster Advanced Then it's time to work them! For more>> http://www.crazybulkmagic.com/alpha-monster-advanced/

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  161. In order to avoid burnout you should change up your routine from time to time Alpha X Boost This means that you don't want to follow the exact same exercise plan for more than 8 consecutive weeks Alpha X Boost Not only does this keep things interesting, it also helps your body continue to grow Alpha X Boost
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  162. Some people have problems increasing all of their muscle groups at similar rates Alpha X Boost Fill sets are wise in order to focus on the slower muscles Alpha X Boost This is a brief set (25-30 reps) of exercises targeting the group in question, performed two or three days after the group was last worked hard Alpha X Boost
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  163. To help in building lean muscle mass, try mixing up your rep counts Alpha X Boost If you normally do 6-8 repetitions, try doing 4-6 repetitions Alpha X Boost Your muscles will be forced to adapt in a different way, and you will give your routine a fresh kick Alpha X Boost In this way, you will build your lean muscle mass faster Alpha X Boost
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  164. Keep in mind that there is no one method to build muscle that will work fast, effectively, and in the area that you really want to target Alpha X Boost Muscle building takes work, and it takes time too Alpha X Boost If you want to see success you must come up with a solid plan and remain committed to it Alpha X Boost Overnight success stories do not happen when it comes to building muscle, so be sure to take it slow Alpha X Boost
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  165. Always use your own intuition when working out Alpha X Boost Although planning out your workouts ahead is good for making sure that you stay accountable, sometimes you can't always stick to this schedule Alpha X Boost For example, you might not be ready for another quad session after your last session left you exhausted Alpha X Boost On the other hand, your arms could be well rested after a good workout just a few days ago Alpha X Boost Listen to what your body tells you, and follow it Alpha X Boost
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  166. Protein is an extremely important nutrient on the menu of bodybuilders, and tuna is a great source of protein Alpha X Boost In addition to being very high in protein, tuna also provides some of the good oils a healthy diet requires Alpha X Boost Convenience is also a consideration, and tuna can be eaten alone or mixed in a salad or fill a sandwich Alpha X Boost
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  167. When you want to concentrate on building muscle, then you need to realize that what you are eating to aid in muscle growth is almost as important as how you are training those same muscles Alpha X Boost If your diet is lacking, then you may just be sabotaging what you can accomplish in your muscle workout Alpha X Boost
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  168. Your workout routine always needs goals, so set a new goal as soon as you have achieved an old one Alpha X Boost Reaching a goal feels great, and you deserve to feel proud of your accomplishment Alpha X Boost Just remember that building muscle is a process that you can keep working at indefinitely, as long as you have a fresh goal to aim for Alpha X Boost
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  169. Any time you are lifting a heavy free weight, it is very important that you have a spotter Alpha X Boost This is someone who knows the routine that you are doing and also understands when you are requiring help Alpha X Boost Many times this person can become a type of gym buddy as well Alpha X Boost
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  170. Darker armpit skin can have many causes, whether its due to irritating shirt fabrics, shaving, or just bad genetics Parisian Glow In any case, it can really be "the pits Parisian Glow" Use a cream with a high percentage of hydroquinone to banish awkward under-arm dark patches Parisian Glow This will help lighten the area Parisian Glow If you think it is due to shaving, make sure to switch razor blades at least once a week to prevent ingrown hairs and pesky bumps Parisian Glow
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  171. If you want very smooth and delicate skin, put some dry milk in your bath water Parisian Glow When you are done with your bath, use lotion Parisian Glow You can also apply oil or skin care cream after a shower Parisian Glow This will make your skin appear healthy and will leave you and your skin, feeling great Parisian Glow
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  172. As was stated at the beginning, it may be time to freshen up your old skin care routine with some new ideas Parisian Glow The tips in the article above can be just what you need to see better looking skin in a small amount of time Parisian Glow Give one or more of them a try today Parisian Glow
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  173. Taking care of your skin doesn't just improve your appearance Parisian Glow Taking care of your skin is good for your overall health Parisian Glow It is not necessary to buy fancy skin care systems or expensive products to begin caring for your skin properly Parisian Glow Read on for simple, affordable tips Parisian Glow
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  174. Drinking a lot of water will help keep the inside of your body more healthy Parisian Glow Drinking water is a natural way to cause your body to get cleansed Parisian Glow Additionally, drinking water will allow you to feel better, on top of helping your skin look absolutely great Parisian Glow Drink water to keep your skin healthy Parisian Glow
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  175. Skin care is like any big job - really it is just a bunch of little jobs Parisian Glow The preceding tips are only some of the little jobs you can integrate into an effective skin care routine Parisian Glow Take advantage of the ones that feel right to you, and always be on the lookout for more little skin jobs Parisian Glow
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  176. While regular bar soaps can work very well on your body, try to avoid using them when washing your face Parisian Glow Bar soaps can irritate and dry out the sensitive skin there Parisian Glow Instead use facial soaps that are meant for such use Parisian Glow This will leave your skin better moisturized and clearer Parisian Glow
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  177. Use sunscreen everyday Parisian Glow Apply sunscreen to all exposed skin at least 30 minutes prior to going outside Parisian Glow In addition to cosmetic problems like age spots, freckles and wrinkles, prolonged sun exposure over the course of your life can also cause life-threatening skin cancer Parisian Glow Use sun protection even in winter and on overcast days Parisian Glow For More>> http://www.crazybulkmagic.com/parisian-glow/

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  178. For great skin, be sure to drink plenty of pure water Parisian Glow This will keep your skin hydrated and glowing Parisian Glow After a shower or bath, pat your skin dry gently and slather on a natural oil to hold in the moisture and to moisturize your skin Parisian Glow Sunflower oil and peanut oil are two good, inexpensive natural choices Parisian Glow
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  179. If you want to reduce the irritation on any part of your skin, invest in tea tree oil Parisian Glow Use three parts tea tree oil and one part water, to create a mixture that you can use to exfoliate the outer layer of your face Parisian Glow This will also help to reduce irritation and create a beautiful palette for attacking your day in style Parisian Glow
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  180. Do not overwork your body Nitric Muscle Fuel In order to build muscle mass, your body needs a chance to recuperate Nitric Muscle Fuel When starting out, work your upper on one day, then work your lower body the next day Nitric Muscle Fuel Take one day off each week where you do no workouts at all Nitric Muscle Fuel This will make the workout less of a job Nitric Muscle Fuel
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  181. Tailor your intake of food to your efforts Nitric Muscle Fuel You should eat more on the days you are planning on working out, especially just before, and after you exercise Nitric Muscle Fuel On the days, you are not working out, choose lighter meals and cut back on the proteins Nitric Muscle Fuel Make sure you choose healthy foods on the days you have to eat more Nitric Muscle Fuel
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  182. When you are working towards building muscle mass, you have to make sure that you get plenty of sleep every night Nitric Muscle Fuel If you do not get enough sleep, your body will not build muscle as quickly and there are potential risks for your wellness Nitric Muscle Fuel Your body needs this sleep to recuperate from the strenuous exercise Nitric Muscle Fuel
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  183. Utilize supersets in your workout regimen Nitric Muscle Fuel By doing two exercises back to back without resting, the working muscles are placed on a much higher demand Nitric Muscle Fuel Supersets typically include opposing muscle groups, which include biceps and triceps Nitric Muscle Fuel By doing an isolation move after a large compound exercise, additional growth can occur Nitric Muscle Fuel
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  184. To maximize your muscle building, avoid heavy amounts of cardiovascular training while you are lifting large amounts of weights Nitric Muscle Fuel If you are trying to build great muscle mass, cardio workouts can get in the way of that Nitric Muscle Fuel Blending weights and cardio is ok, but if you are doing one or the other to an extreme degree, you have to cut down on the other in order to get the results you want Nitric Muscle Fuel

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  185. When attempting to build muscle mass, it is important to ingest the right foods MRX Red If your efforts to add bulk are stagnating, it could be because you have an insufficient nutritional intake MRX Red To add bulk, you need to consume at least 4000-6000 calories each day from foods, which are calorie dense MRX Red Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks MRX Red Since vegetables have low calorie-density, keep their intake to a minimum MRX Red
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  186. Crank up some music MRX Red Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any music at all or not listening to the music that you like MRX Red In addition, having headphones can help distract you from having a conversation with others that will defer your workout MRX Red
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  187. Working out can be a very fulfilling experience, but it is one that must be done in an intelligent manner MRX Red Never use a new machine or free weight without practicing the proper form first and always be sure to start off with a very low amount of weight as a practice MRX Red

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  188. Don't try to focus on both cardio and strength at the same time MRX Red This is not to say you should not perform cardiovascular exercises when you are attempting to build muscle MRX Red In fact, cardio is an important part of physical fitness MRX Red However, you should not heavily train cardio, such as preparing for a marathon, if you are trying to focus on building muscle MRX Red The two types of exercises can conflict, minimizing effectiveness on both fronts MRX Red
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  189. Make sure you are eating enough food to support new muscle growth HT Rush Testosterone Booster Many people struggle with not eating enough to support the kind of growth they are trying to achieve HT Rush Testosterone Booster If you are trying to lose weight and build muscle at the same time, make sure you are eating protein rich foods to help with muscle growth HT Rush Testosterone Booster
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  190. When building muscle it is important to be sure that you are giving your body enough fuel throughout the day HT Rush Testosterone Booster You need to up your caloric intake if you want to be able to build muscle and burn as much fat as humanly possible HT Rush Testosterone Booster It is important to learn which foods are best for repairing muscle fibers HT Rush Testosterone Booster
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  191. Focus on one thing at a time HT Rush Testosterone Booster If you want to build mass, you should concentrate on mass building exercises rather than developing your cardio HT Rush Testosterone Booster Working on your cardio will help you develop other parts of your body and might slow down the building of your muscles if it becomes the focus of your training HT Rush Testosterone Booster
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  192. Try the farmer's walk in order to make your cardio exercise a more productive part of your muscle-building workouts HT Rush Testosterone Booster Hold a dumbbell in each hand at your sides and keep your abdominal muscles sucked in tight while you walk HT Rush Testosterone Booster Start off with a ten-minute walk, and aim to increase this to 20 minutes as you practice HT Rush Testosterone Booster
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  193. Doing a workout on your own is generally not recommended HT Rush Testosterone Booster There are several benefits to having a workout buddy including having a spotter, staying motivated, and most important avoiding boredom HT Rush Testosterone Booster This can be a prior friend, or it can even be someone that you have meet at the gym itself!
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  194. When you first start working out, do not try increasing the weight you are lifting Pure Nitro Max Instead, work on improving your stamina by doing longer sets or simply more sets Pure Nitro Max Once working out becomes easier, you can start adding weight or trying harder exercises to keep your routine interesting and challenging Pure Nitro Max
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  195. During your workout, be sure you take plenty of time to hydrate yourself Pure Nitro Max If you do not drink enough water during your workout, your performance will suffer Pure Nitro Max It is also a good idea to consider drinking a sports drink instead of just water since sports drinks are filled with electrolytes which replenish the minerals your body loses when it sweats Pure Nitro Max
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  196. Protein is an extremely important nutrient on the menu of bodybuilders, and tuna is a great source of protein Alpha Force Testo In addition to being very high in protein, tuna also provides some of the good oils a healthy diet requires Alpha Force Testo Convenience is also a consideration, and tuna can be eaten alone or mixed in a salad or fill a sandwich Alpha Force Testo
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  197. To help your skin clear up and get rid of that annoying acne, be sure you get plenty of fresh air and sunshine Cleara Bella Natural sunlight helps your body produce plenty of vitamin D, which is a vital nutrient for healthy skin Cleara Bella Ten minutes of exposure each day will help your body stay healthy and your skin clear Cleara Bella
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